Recette : Nuggets de poulet diététiques

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Ingrédients pour une personne : - 150g de blanc de poulet - 30g de farine - 1 œuf - 30g de chapelure - quelques bretzel apéritifs

Préparation : - Préchauffer le four à 200 degrés - Couper les blancs de poulet en gros morceaux - Les tremper dans la farine puis l’œuf battu en omelette et enfin la chapelure mélangée aux bretzels écrasés - Disposer sur une plaque de cuisson - Ajouter un filet d’huile d’olive (1 c.à.s d’huile par personne par repas maximum) - Cuire 15min a 200 degrés - Déguster !

➡️ Cette recette rapide est une bonne alternative aux nuggets industrielles qui sont trop grasses, salées et contiennent des additifs et du sucre caché.