Recette : Healthy bowl

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Ingrédients :

- yaourt nature sans sucre - kiwi 🥝 - banane 🍌 - flocons d’avoine + graines de chia - fruits oléagineux (amandes, noix, noisettes) ➡️Un petit déjeuner équilibré, rapide et délicieux ! ☝🏻Et voyez vous ce matin c’est travail à la maison et je n’avais pas faim au réveil donc je n’ai pas sauté le petit déjeuner mais je l’ai juste décalé à 10h ! Vous pouvez faire pareil 😉💡 ⚠️Attention c’est deux portions de fruits par jour maximum ! Une petite banane = 1 portion et un gros kiwi = 1 portion. Donc soit vous n’arrivez pas à consommer vos fruits auquel cas c’est pratique de faire ce petit déjeuner soit vous mettez 1/2 banane + 1/2 kiwi